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Do you have the blueprints to build a new model of yourself? – 119
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Manage episode 363562109 series 1437081
Do you have the blueprints to build a new model of yourself? One of my favorite quotes is by Buckminster Fuller, who said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Thinking along the same lines as Fuller, I realized years ago that with so much that happens on our journey from birth to adulthood, unless we build a new model of ourselves and then move into that new model, we will be fighting the existing reality and model of our earlier life and selves forever, and trying to “fix” the dysfunctional, rather than create anew.
If changing the outcomes in your life was as easy as learning some new skills or moving to a new place to start over again, then everyone who does it that way would be happy with their new outcomes. It doesn’t work that way. Wherever you go, there you are. You are taking the existing model of who you have become up to now and attempting to shove new tools into that existing, dysfunctional model of you, and there is no room for this to happen. You are a closed system that has what it has and functions as it does within that closed system. You have to be willing to build a new model of yourself, for who you need to be or want to be, take the best from your existing model and move it over into your new model, and then release the rest of that original model because it is obsolete. My phrase for that release is borrowed from Star Trek and is “beam me up Scottie.” Since energy never dies, I don’t want to leave anything from the previous model of me, that is now obsolete, for me to slide back into at some point in time. I am clear that model is obsolete and I have built a new healthy model and I want to live from the place of that new model, not the old, dysfunctional one. This means we have to be able to let go of the old and embrace the new, and many have difficulty letting go of anything; especially the previous, outdated and dysfunction model of who they have been.
In this episode, I talk about:
- Building a blueprint for a new model of yourself
- Why change is not just as easy as learning new skills
- Common barriers to transformation
- And more!
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.
Episode Resources:
- Get Sh*t Done Fundamentals + Essentials (GSD-FE) Program Information: (previously known as the ADDventures In Achievement [AIA-FS] program) https://www.drbarbaracohen.com/gsdprogram
- Grant assistance page for help with funding for GSD-FE program: https://www.drbarbaracohen.com/financial-assistance
- Book your complimentary discovery call with Dr B to get your questions answered, and determine together if GSD-FE is right for you or not: https://calendly.com/d/ywy-j5t-4jk
- The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development: https://www.drbarbaracohen.com/ttcprogram
- Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:https://www.drbarbaracohen.com/Executive-Function
- Book your complimentary discovery call to get your questions answered and determine if TTC is right for you or not: https://calendly.com/amygellerux/ttcdiscoverycall
- Follow me on Dr B Facebook Page and enjoy live videos and more
- Follow me on Instagram and enjoy relevant resources
To Help The Show:Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!
Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.
Let's put an end to the worldwide needless suffering together! We can do this!
120 episódios
Série arquivada ("Feed inativo " status)
When? This feed was archived on February 27, 2024 02:22 (). Last successful fetch was on March 01, 2024 11:14 ()
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 363562109 series 1437081
Do you have the blueprints to build a new model of yourself? One of my favorite quotes is by Buckminster Fuller, who said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Thinking along the same lines as Fuller, I realized years ago that with so much that happens on our journey from birth to adulthood, unless we build a new model of ourselves and then move into that new model, we will be fighting the existing reality and model of our earlier life and selves forever, and trying to “fix” the dysfunctional, rather than create anew.
If changing the outcomes in your life was as easy as learning some new skills or moving to a new place to start over again, then everyone who does it that way would be happy with their new outcomes. It doesn’t work that way. Wherever you go, there you are. You are taking the existing model of who you have become up to now and attempting to shove new tools into that existing, dysfunctional model of you, and there is no room for this to happen. You are a closed system that has what it has and functions as it does within that closed system. You have to be willing to build a new model of yourself, for who you need to be or want to be, take the best from your existing model and move it over into your new model, and then release the rest of that original model because it is obsolete. My phrase for that release is borrowed from Star Trek and is “beam me up Scottie.” Since energy never dies, I don’t want to leave anything from the previous model of me, that is now obsolete, for me to slide back into at some point in time. I am clear that model is obsolete and I have built a new healthy model and I want to live from the place of that new model, not the old, dysfunctional one. This means we have to be able to let go of the old and embrace the new, and many have difficulty letting go of anything; especially the previous, outdated and dysfunction model of who they have been.
In this episode, I talk about:
- Building a blueprint for a new model of yourself
- Why change is not just as easy as learning new skills
- Common barriers to transformation
- And more!
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.
Episode Resources:
- Get Sh*t Done Fundamentals + Essentials (GSD-FE) Program Information: (previously known as the ADDventures In Achievement [AIA-FS] program) https://www.drbarbaracohen.com/gsdprogram
- Grant assistance page for help with funding for GSD-FE program: https://www.drbarbaracohen.com/financial-assistance
- Book your complimentary discovery call with Dr B to get your questions answered, and determine together if GSD-FE is right for you or not: https://calendly.com/d/ywy-j5t-4jk
- The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development: https://www.drbarbaracohen.com/ttcprogram
- Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:https://www.drbarbaracohen.com/Executive-Function
- Book your complimentary discovery call to get your questions answered and determine if TTC is right for you or not: https://calendly.com/amygellerux/ttcdiscoverycall
- Follow me on Dr B Facebook Page and enjoy live videos and more
- Follow me on Instagram and enjoy relevant resources
To Help The Show:Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!
Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.
Let's put an end to the worldwide needless suffering together! We can do this!
120 episódios
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