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Master Your Mind, Master Your Life with Giovanni Dienstmann
Manage episode 165723464 series 782
Meditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind. In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice.
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233 episódios
Manage episode 165723464 series 782
Meditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind. In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice.
Resources
233 episódios
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