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Conteúdo fornecido por Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
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Manage episode 434766051 series 2513282
Conteúdo fornecido por Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE
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219 episódios
MP3•Home de episódios
Manage episode 434766051 series 2513282
Conteúdo fornecido por Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE
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219 episódios
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