Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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ConteĂșdo fornecido por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Chel Hamilton and Chel Hamilton | Meditation Minis ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
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You Are Amazing đ [Affirmation Meditation]
MP3•Home de episĂłdios
Manage episode 400465011 series 115313
ConteĂșdo fornecido por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Chel Hamilton and Chel Hamilton | Meditation Minis ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. đ
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
525 episĂłdios
MP3•Home de episĂłdios
Manage episode 400465011 series 115313
ConteĂșdo fornecido por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Chel Hamilton and Chel Hamilton | Meditation Minis ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. đ
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
525 episĂłdios
Todos os episĂłdios
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