281. What is the best way to get in CARDIO but NOT cause hormone imbalances?

Mind Your Hormones

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Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced.
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Episode Referenced:

279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!

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317 episódios

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Mind Your Hormones