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75 Overeating Self Assessment Exercise
Manage episode 398269168 series 2939821
For many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and offer solutions so you can take next steps.
In this episode you’ll learn:
- What you need most to stop overeating
- Examples of where we overeat and why
- Simple solutions for fear of wasting food, dealing with FOMO and more
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
101 episódios
Manage episode 398269168 series 2939821
For many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and offer solutions so you can take next steps.
In this episode you’ll learn:
- What you need most to stop overeating
- Examples of where we overeat and why
- Simple solutions for fear of wasting food, dealing with FOMO and more
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
101 episódios
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