93 All or Nothing Mentality During Summer

Mindful Shape

Conteúdo fornecido por Paula Parker. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Paula Parker ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

2M ago 20:20

MP3•Home de episódios

Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body.

In this episode you’ll learn:

The summer specific justifications your brain will think are true
Why thinking “it’s working” can actually sabotage your weight loss
The trick to avoiding all-or-nothing thinking

The full transcript
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

101 episódios

#Fitness #Mental Health #Nutrition #Paula Parker #Weight Loss #Coaching #Weight Loss Coach #Self Coaching #Binge Eating #Over