Fique off-line com o app Player FM !
95 The 5 Weight Loss Self Concepts
Manage episode 428436274 series 2939821
If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want.
In this episode you’ll learn:
- That you’re not behind, you just need to update your self concept
- What to think instead to ensure success this time
- How to shift your self concept for permanent weight loss
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
101 episódios
Manage episode 428436274 series 2939821
If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want.
In this episode you’ll learn:
- That you’re not behind, you just need to update your self concept
- What to think instead to ensure success this time
- How to shift your self concept for permanent weight loss
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
101 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.