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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience
Manage episode 386167200 series 2875938
Conteúdo fornecido por Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Relaxation with visualization and breathing. Feel grounded and safe in the present moment and to tap into this feeling of relaxation throughout the day. Release stress and anxiety while letting go of any tension or distractions. Focusing on breath and the calming image of the ocean.
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