Healing Grief's Echo: Journaling, Cold-Water Therapy, and Infrared Light with Kathryn Kauffman

Monday Night Live In Lexington Paranormal Talk Show

This is an invitation to explore together the therapeutic landscapes of grief—from the loss of a loved one to the heartbreak of life's unexpected turns. Join me as we discuss the power of journaling to crystallize memories and emotions, and how embracing the chill of cold-water swimming can be a surprising balm for the soul.
We'll cross into the sphere of Far Infrared Light therapy, illuminating its health benefits and mood-enhancing effects, and breathe in the purifying air of salt rooms, unravelling their potential to soothe and detoxify both body and mind. The episode also casts a light on the communal sanctuary of group therapy, where shared narratives and emotional support craft a tapestry of trust and understanding. Tune in to this heartfelt episode as we offer hope, actionable advice, and a testament to the resilience of the human spirit in the face of grief.

Support the Show.