The Six Pillars of Health: Transforming Lives With Lifestyle Medicine ft Donna Meyer

Plant Based On Fire

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

🌱👩‍⚕️ Today, Bryan interviews Donna Meyer, a registered nurse and founder of Circle Wellness Coaching.

🫀🫚Donna shares her journey from being a cardiovascular nurse to becoming a certified Lifestyle Medicine Practitioner and Nurse Coach.

🥗🏋️‍♂️She discusses the transformative power of a whole-food, plant-based diet and the importance of lifestyle medicine's six pillars: diet, physical activity, sleep, stress management, avoiding risky substances, and positive social connections.

🌟🚀Donna provides valuable insights into starting a wellness coaching business and offers practical tips for improving health and well-being.

🗣 In This Episode, We Cover:

00:00 Introduction and Background

03:09 The Impact of Lifestyle Medicine on Chronic Diseases

04:06 Creating a Safe Space for Transformation

09:12 Mindfulness and Stress Reduction

26:59 Tips for Aspiring Entrepreneurs in Healthcare and Coaching

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🔗 Useful Links:

• Donna's coaching website: CircleWellnessCoaching.com
• Link to schedule a free coaching session with Donna
• Donna's recipe & LM resources website: GreenCircleKitchen.com
• Social Media:
• Facebook
• Personal profile: Donna Meyer
• CWC page: Circle Wellness Coaching LLC
• FB Group - recipes & LM resources:
• Green Circle Kitchen Community
• Instagram
• circlewellnesscoaching
• YouTube
• @circlewellnesscoachingllc47
• "Freedom from Obesity" video - Donna's weight loss story
• LinkedIn
• https://www.linkedin.com/in/donnaemeyer/
• If looking to connect with Donna professionally: email: [e-mail]

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