Doing Life Together: How to Build Community through Hospitality (Ft. Kayty Helgerson)

Realistically Holistic

There’s already so much pressure to workout, eat healthy, get enough sleep, but we have to make time to be SOCIAL too?
Making friends as an adult is hard and maintaining relationships is JUST as challenging. But we know our social health is IMPORTANT and guest Kayty Helgerson, owner of Gather Intentional Living and Everyday Hospitality is here to ease our minds.
In this episode we talk about how opening our doors and extending an invite could be the answer to deeper, more meaningful relationships. If hospitality has you looking the other way--then this episode is for YOU. We stay away from the Pinterest boards and keep this conversation realistic and practical.
She shares...

• The starter kit for hosting unexpected guests
• How to navigate mixing friend circles
• What to do when gossip hits the table
• How to build community after moving or while in a new phase of life
• Why we are lonelier than ever before
• How to handle feeling left out of the party
• and SO much more!

My personal fav: Kayty shares a concept called "Bologna on Sale Friends" which answers the question, "I can't even keep up with the friendships I DO have, how would making new friends help?" She expands on Maslow's hierarchy of needs and defines the true version of "friendship & belonging" ---that not every friendship can fulfill.
More on Kayty?
Follow her Instagram page @gatherintentionalliving
Listen to her Podcast Making Room By Gather
Check out her live & prerecorded hospitality classes.
More on Realistically Holistic?
Follow us on Instagram @realistically.holistic
Email us [e-mail]
Holistic Health Coaching with Emilia (the host of the show)
Join the Waiting List for a $12 1:1 call with Emilia where we find 2 not so obvious reasons for why healthy habits haven't stuck for you in the past.