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How's your Occupational Health? (ft. Julia Goussetis)
Manage episode 344086577 series 3367002
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If you have moments where you feel like you’re doing so much 😵💫but also not doing enough 🤔this episode comes packed with encouragement.
We cover:
- What an occupation actually is
- Who may need an OT
- What barriers are & how they can keep us from our healthiest life
- How to figure out what work/activity is meaningful to us 🥰😀
We also touch on:
- Social anxiety 😥
- Morning routines ☀️☕️
- & The importance of diving deep into our habitual choices the good and the ugly 📺🍻
Julia leaves us with a great practical tip of how we can take a bird's eye view of our occupational health and how our time is REALLY spent.
This is a foundational conversation and a great intro to our next two episodes. ⬇️
🔷an episode specifically about morning routines
🔷and another one that deep dives into barriers --how we can use them and break through from them to implement new healthy habits
More on Realistically Holistic?
- Follow us on Instagram @realistically.holistic
- Email us livingrealiticallyholistic@gmail.com
Holistic Health Coaching with Emilia (the host of the show)
Join the Waiting List for a $12 1:1 call with Emilia where we find 2 not so obvious reasons for why healthy habits haven't stuck for you in the past.
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