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Growth and Learning through Adversity - emotional imprints in the body create chronic illness
Manage episode 361845461 series 2863260
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In this 16 min talk I cover how we as humans often learn through adversity - especially if we get ill in some way via chronic anxiety/depression or physical illness. But often our responses are scripted by past emotional experiences which teach us who we are and therefore limit our beliefs about ourselves and thus our behaviours. This can cause us to do things like pushing through, ignoring our needs, overworking, dissociating our emotions and becoming hyper-vigilant to threat ('it's not safe').
00:45 The pearl and oyster a metaphor for creating meaning from illness
02:02 Long-term illness as a learning or healing
03:01 Illness as a teacher - not a quick fix
03:33 What is illness - why do we get dis-ease?
04:30 Emotional repression as a trigger for disease
05:02 Energetic signatures of different emotions - physiological imprints
05:45 Repressed emotions from childhood
06:42 Learned responses to emotions from those around you (parents)
07:20 Body memory
08:10 Beliefs about ourselves develop as responses to childhood experience
09:09 What lies beneath surface coping strategies
10:08 Patterns of holding in the body
10:51 Fixed responses to situations are programmed!
11:40 Dissociation as a form of repression
12:48 Symptoms as a failure of repair
13:48 A two way street to brain and body
15:02 Medical education is lacking in ignoring the mindbody link
16:14 Life-changing information
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
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