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#452 Why anxiety is impacting your emotional well-being, and how to transform worry into empowerment, with Natalie Bedard.

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Manage episode 451856621 series 2794771
Conteúdo fornecido por Agi Keramidas. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Agi Keramidas ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?

In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.

Listen to the episode to:

1. Discover practical steps to create a safe space for feeling and processing your emotions.

2. Learn how to transform anxiety into empowerment through mindfulness and self-awareness.

3. Gain insights into somatic release and how it can help you release stored trauma and energy.

Tune in to this enlightening episode and start your journey towards emotional empowerment and well-being today!

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

00:01 - Transforming Lives Through Energy Healing

13:43 - Navigating Emotions for Inner Healing

19:35 - Navigating Inner Emotions With Mindfulness

28:47 - Finding Inner Healing Through Self-Discovery

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Believe in yourself. Believe and trust in yourself."

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Natalie's website: https://www.liftoneself.com/

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and overcoming procrastination through healthy habits, meditation, mindset shifts, spirituality, clarity, and discovering your passion.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com

  continue reading

468 episódios

Artwork
iconCompartilhar
 
Manage episode 451856621 series 2794771
Conteúdo fornecido por Agi Keramidas. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Agi Keramidas ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?

In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.

Listen to the episode to:

1. Discover practical steps to create a safe space for feeling and processing your emotions.

2. Learn how to transform anxiety into empowerment through mindfulness and self-awareness.

3. Gain insights into somatic release and how it can help you release stored trauma and energy.

Tune in to this enlightening episode and start your journey towards emotional empowerment and well-being today!

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

00:01 - Transforming Lives Through Energy Healing

13:43 - Navigating Emotions for Inner Healing

19:35 - Navigating Inner Emotions With Mindfulness

28:47 - Finding Inner Healing Through Self-Discovery

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Believe in yourself. Believe and trust in yourself."

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Natalie's website: https://www.liftoneself.com/

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and overcoming procrastination through healthy habits, meditation, mindset shifts, spirituality, clarity, and discovering your passion.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com

  continue reading

468 episódios

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