Are you ready to make small shifts to create BIG changes?!

The ADHD Women's Wellbeing Podcast

Conteúdo fornecido por Kate Moryoussef. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kate Moryoussef ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3M ago 17:28

MP3•Home de episódios

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time.

Are you sick of talking about changing your life yet not doing anything about it?
Perhaps you're in a constant state of overwhelm and don't know where to begin?
Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life?
Are you ready to make some significant life changes?

If you're saying YES, this excerpt from my Tapping into Your ADHD Gold could be precisely what you need!

If you enjoy this short episode, you can purchase the complete 'Tapping into Your ADHD Gold' masterclass here.

if you want some summer LIVE accountability, support, connection and guidance, join my Live Group Coaching Summer Programme here!

Stepping into our desires feels scary, especially when navigating a new understanding of brains. I hope this snippet from my 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.

During today's episode, I talk about:

Unpacking the nervous system and fear
Feelings of fear of the body
Blocking success
Scarcity mentality
How our brain keeps us safe by not stepping into our desires/service
How we hold ourselves back
Reframing what we want to offer
Making money while being in our purpose
Protecting ourselves from old stories and beliefs
Cracking ourselves open, feeling fear and stepping out of our comfort zone
Failure and using it as our lesson
Resilience

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

179 episódios

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Kate Moryoussef #Adhd Diagnosis