How to Improve our Sensory Nervous System & Mental Health

Somatic Movement & Mindset

In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.

The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better mental health.

However, the conversation doesn't stop there. Heidi also delves into the effects of modern technology, specifically headphones and mobile phones, on mental health and wellbeing. With the widespread use of these devices, concerns have arisen regarding their potential negative impact on our sensory experiences and overall mental health.

This podcast episode examines how constant exposure to screens and headphones can contribute to sensory deprivation and overload at the same time, increased stress levels, and decreased mental wellbeing. It highlights the importance of balancing technology use and engaging in activities that promote sensory awareness and mental relaxation.

Listeners are encouraged to reflect on their technology habits and consider implementing strategies to mitigate any negative effects on their mental health.
Whether it's setting boundaries around screen time, practicing mindfulness exercises, or incorporating somatic movement practices into their daily routines, the podcast offers valuable insights into navigating the digital age while prioritizing mental well-being.
#SomaticMovement #MentalHealthAwareness #TechnologyImpact #DigitalWellness #ScreenTime #MindfulTechUse #SensoryAwareness #TechBalance #HeadphoneEffects #HolisticWellness
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