Establishing Safety In Sobriety

Stop Drinking and Start Living

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5M ago 23:29

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Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.

Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.
Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.
The Need for Belonging: True belonging comes from being accepted for who we are, not from conforming to external expectations.
Authentic Expression: The journey towards authenticity involves questioning the conformity we've agreed to and building evidence for our authentic selves.
Empowerment Through Safety: Establishing safety within ourselves allows for empowerment and confidence, enabling us to navigate life's challenges without relying on alcohol.

Share your experiences and tag me on IG @marywagstaffcoaching responding to others about your drinking. Your feedback is invaluable and can help others on their journey. Together, let's create a world where all women can confidently say, "I've got this."

If you're truly ready to break free from alcohol and step into your full potential, now is the time to take action. Private coaching offers the personalized support you need for real, lasting change. No more confusion or starting over. Click HERE to schedule your consultation and start living the life you’re meant for.

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Capítulos

1. Establishing Safety In Sobriety (00:00:00)

2. Awakening Beyond Alcohol (00:01:02)

3. The Power of Authenticity and Self-Resourcefulness (00:09:49)

4. Establishing Safety for Sober Curious Journey (00:19:52)

293 episódios