Welcome to the Strong & Nourished Momma Podcast!

As a busy mom, do you struggle to prioritize your own nutrition during the chaos of the day?

Stuck wondering what healthy meals to make for you or your family?

Tired of running on empty and wondering how to recharge?

Are you looking for a way to make exercise feel fun and more achievable?

I’m so glad you’re here, Momma! This podcast is your guide to creating healthy habits that make your nutrition and wellness a priority throughout every stage of motherhood. You’ll discover simple ways to fit in joyful movement and whip up quick, delicious meals that nourish both you and your family.

Hey, I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach and first time momma. Throughout the different seasons of my life, I have tried to eat well and stay active, but found it easy to be all or nothing when it comes to my health. This way of living was unsustainable, stole my time and energy and was detrimental to my well-being.

I finally realized that if I was going to live a healthy lifestyle, I needed to find balance with my nutrition and wellness, especially now during motherhood. I created a simplified plan where it is easy to be healthy without rigid rules or sacrificing delicious foods. A plan where I can fit in exercise and reach my goals without spending hours in the gym. And I’m ready to share it with you!

If you’re ready to live a fun and sustainable lifestyle, where being healthy doesn’t compete with a busy schedule, you’re in the right place. Each episode is packed with practical tips, real-life strategies, and expert advice to help you nourish your body, boost your energy, and feel your best–all while keeping things realistic and manageable.

Grab your coffee or matcha, and join me on this journey to becoming a strong and nourished momma! It's time to fuel up for a healthier, happier you–because YOU deserve to thrive throughout motherhood! Now, let’s dive in!

Val

What's Next?!

Get my weekly newsletter!

Join my Free Community of Mommas!

Schedule your FREE 15-minute consult with me today!

There are so many different ways you can work with me!

To book a 1:1 nutrition coaching session or package
To get the Birthfit Pregnancy and Postpartum Foundations Program

Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!

Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

Here are my affiliates - brands that I personally use and love!

Shop Kion with Val - I love the Kion Aminos and Creatine!
Shop Earthley Products
- Some of Val’s favorite products
Shop Clean Beauty Products with Val from Beautycounter

Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)