#109 ⚙️ Maintaining Your Results Long-Term (Avoid the Rebound)

Talking Nutrition

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5M ago 14:08

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⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last.
In this mini-episode, Johan discusses the third phase of OCS' three-phase strategy for creating long-term results. You'll learn about the 'maintain' phase, where you'll finally learn how to maintain your results in the long run. It's your 'post-season' where you'll re-establish maintenance, enjoy your results and more flexibility, and step away from things like tracking.
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Capítulos

1. Introduction - Phase 3: MAINTAIN (00:00:00)

150 episódios

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss