#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...

Talking Nutrition

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.

Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(7:23) Mindset Mini Training
(26:39) Cutting out conflicting 'noise' and misinformation when just getting started
(32:38) Avoiding all-or-nothing mindset
(33:49) Cultivating a Growth Mindset
(37:54) Should you meditate?
Watch this episode on YouTube:
https://youtu.be/kDwpf9ITc4s

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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Capítulos

1. Introduction (00:00:00)

2. Mindset Mini Training (00:06:56)

3. Cutting out conflicting 'noise' and misinformation when just getting started (00:26:12)

4. Avoiding all-or-nothing mindset (00:32:11)

5. Cultivating a Growth Mindset (00:33:22)

6. Should you meditate? (00:37:27)