Dr. Robert Lustig | Metabolical

The Art Of Living with Kathy Smith

New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle diseases. By now, you know these diseases by heart… type 2 diabetes, hypertension, lipid problems, cardiovascular disease, cancer, dementia, and the list goes on. One of Robert's defining messages is that these lifestyle diseases aren’t druggable, but they are foodable. You're about to find out what that means in today's episode. Food is the only lever you have to affect biochemical change to improve your health. As Dr. Lustig says, "If we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet." Here are some highlights from the show...

• "My job is to kill the calorie, I want it gone as a unit of measure because it is absolutely completely useless. It’s only gotten us into more and more trouble."
• "All food is inherently good; it’s what’s been done to the food that can make it bad. All of your cells either respond positively or negatively to the specific components of your food."
• "Essentially, all you need to know are two precepts, six words total: protect the liver, feed the gut."
• "Everybody kept saying, 'eat less, exercise more, eat less, exercise more.' Guess what? We ate less, we exercised more, and we only gained more weight."

Buckle up! For more podcasts, visit www.kathysmith.com/podcast.