The Bevan James Eyles Show, Episode 255 - Challenge Within Challenge

The Bevan James Eyles Show - The Fitness Behaviour Podcast

I have this fitness challenge that I do each week that is designed to:

• Push me to my absolute physical max
• Test my mental game
• Help me evolve the process I use to becoming a higher-level self

This challenge brings fear to my day from the moment I wake up, but even though this is the case…

• I always do it
• I know the game, so I hit the objectives most of the time
• I get the physical and mental rewards I love

A couple weeks ago this question popped up in my head after completing it (when I was huffing and puffing on the ground):

“Have you challenged how you do this challenge? Is there a higher level you can aim for?”

Up until this point I would have told you I gave everything in this workout…

But by asking myself this question, I’ve been able to go to another level.

In this week’s podcast I break down how my ‘challenge my challenge’ thinking has taken me to the next level and how you can apply this principle to your life.