Artwork

Conteúdo fornecido por Brian Keane. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brian Keane ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

51:56
 
Compartilhar
 

Manage episode 409937509 series 2845560
Conteúdo fornecido por Brian Keane. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brian Keane ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Sarah is an online coach who helps women lose weight without restriction.

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

“When it comes to dieting, instead of sacrificing, make comprises”

Here are some of the things we talked about:

  • Her weight loss backstory and going from one extreme to the other
  • Overcoming body discomfort and becoming happier in yourself
  • Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing
  • Fat loss supplements to avoid and ones to include
  • Eating healthy but not losing weight
  • And more

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Podcast with HA expert:

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

  continue reading

612 episódios

Artwork
iconCompartilhar
 
Manage episode 409937509 series 2845560
Conteúdo fornecido por Brian Keane. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brian Keane ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Sarah is an online coach who helps women lose weight without restriction.

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

“When it comes to dieting, instead of sacrificing, make comprises”

Here are some of the things we talked about:

  • Her weight loss backstory and going from one extreme to the other
  • Overcoming body discomfort and becoming happier in yourself
  • Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing
  • Fat loss supplements to avoid and ones to include
  • Eating healthy but not losing weight
  • And more

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Podcast with HA expert:

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

  continue reading

612 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências