Episode 79: If You Hate Meditation (part 2)

The Curious Therapist Show

Conteúdo fornecido por Vanessa Preston. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Vanessa Preston ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

6M ago 56:40

MP3•Home de episódios

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)

Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/

Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/

Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/

Meditation Apps discussed:

-Insight Timer

-Smiling Mind

-Waking Up

-Calm app

‌
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

88 episódios

#Vanessa #Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition