S8 E5 The Secrets of Bitter and Astringent

The Dosha Life

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2+ y ago 30:36

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Homework this week:
Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.
Also:
#1 Find bitter and meet it, know it and let it shake up your mind and body.
#2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly
#3 Patience. We need to patience to let Sattva grow. Do you have some today?
Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever. https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3s

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#Fitness #Alternative Health #Kelly Marie #Mental Health