Fique off-line com o app Player FM !
27 Relaxing New Year Yoga Nidra - You Are Enough
Manage episode 281826945 series 2776231
Let's start this New Year with the realisation that we are enough just as we are.
We aren't broken and we don't need to be fixed.
I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening. Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 episódios
Manage episode 281826945 series 2776231
Let's start this New Year with the realisation that we are enough just as we are.
We aren't broken and we don't need to be fixed.
I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening. Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.