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Decisions, Decisions
1 EP 398: Rihanna Level Rebrand, GOATs of Podcasting & Live Show Reactions 54:26
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54:26Join Mandii B and Weezy WTF as they navigate the evolution of their podcasting journey in this candid and hilarious episode of “Decisions, Decisions.” Reflecting on nearly a decade of bold conversations, the duo opens up about the challenges and triumphs of rebranding their iconic show, previously known as “WHOREible Decisions.” Dive into their reasoning behind the name change, their growth as individuals, and the dynamics of creating space for nontraditional relationships and personal self-love. This episode features thought-provoking discussions on societal norms, reclaiming identity, and the complexities of managing a brand that champions inclusivity while addressing the limitations of media algorithms. From celibacy and creative reinvention to navigating life changes and unconventional lifestyles, Mandy and Weezy offer raw, unfiltered takes that will keep you engaged and inspired. Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Don't forget to tag #decisionsdecisions or @ us to let us know what you think of this week's episode! Want more? Bonus episodes, merch and more Whoreible Decisions!! Become a Patron at Patreon.com/whoreibledecisions See omnystudio.com/listener for privacy information.…
Ep. 89: Do you feel knee pain when you run?
Manage episode 258993023 series 2149779
Conteúdo fornecido por Babak Owen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Babak Owen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you struggle with proper running form, your risk of injury goes up very quickly, which is why I will be posting a 5 part series (one episode already posted) about how to master home workouts and in turn, master your movements and manage knee pain!
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108 episódios
Manage episode 258993023 series 2149779
Conteúdo fornecido por Babak Owen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Babak Owen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you struggle with proper running form, your risk of injury goes up very quickly, which is why I will be posting a 5 part series (one episode already posted) about how to master home workouts and in turn, master your movements and manage knee pain!
…
continue reading
108 episódios
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The Foundation First Fitness Show with Babak Owen
1 Ep. 109: 7 Things Athlete Should Do Part 7: Meditation 17:13
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17:13Meditation has become a game changer for not just athletes, but for everyone in general. The ability to calm the mind can have a multitude of positive affects on your daily performance. In today's episode I discuss some of the benefits and some options for meditation. Here is a link to my favorite mediation app. www.headspace.com…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase. 19:38
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19:38Exercise phase can be a huge make or break for your performance and the results you are looking for. In this episode I go over the important details in what exercises you absolutely need to do. Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now! https://www.owenperformance.com/courses-and-programs…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 107: 7 Things Every Athlete Should be Doing! Part 5: Hydration 28:31
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28:31Hydration is one of the most vital components of IN training or IN game performance! From the contraction, all the way to cramping avoidance, hydration is huge! But there are also subtle physiological effects that are also affected by proper hydration levels. In this episode I go over some really important details concerning everything hydration! Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now! https://www.owenperformance.com/courses-and-programs…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 106: 7 Things Every Athlete Should be Doing! Part 4: Nutrition 12:49
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12:49Your nutrition game has such a drastic effect on your performance as an athlete, as well as your daily mood, productivity, and overall lifestyle. In this episode I go over some of the key points to keep in mind when you are planning out your nutrition habits and decisions. Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now! https://www.owenperformance.com/courses-and-programs…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 105: 7 Things Every Athlete Should be Doing! Part 3: Rest and Recover 21:12
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21:12Training intensely requires a balance in rest and recovery. This is one of the areas a lot of athletes who are competitive struggle. The need to do MORE always becomes an issue! But what if you are resting and doing more? What if you really just struggle to tie all the pieces together needed to improve your recovery? In this episode I break down recovery, how you can track it and why it's important you spend some time in the recovery process. Here is the link to Whoop to claim your free month: https://join.whoop.com/#/98FF07 Looking to level up your core? Check out my 12 week core training system. This program is build to progressively improve your core strength over a 12 week period and level up your performance. https://www.owenperformance.com/courses-and-programs…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time 11:38
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11:38Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly. Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07 My 12 week Core system is built to help progress at a steady constant rate. Check it out here. https://www.owenperformance.com/courses-and-programs…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 103: 7 Things Every Athlete Should be Doing! Part 1: The Basics 9:26
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9:26Here is part 1 of my 7 part series on things every athlete should do! There is no doubt these are 7 things every athlete should be focusing on in the weight room. The tough past is that most athletes try to over do things before they have a strong grasp on the basics. Does this go for every athlete? no. Is the basics the best way to become elite? it's the start. Once you have mastered the basics, the rest becomes significantly easier to accomplish. 12 Week Core System! https://www.owenperformance.com/courses-and-programs…
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The Foundation First Fitness Show with Babak Owen
In this the first of a 8 part series on what every athlete should be doing on a regular basis or keeping in mind to help them perform their absolute best. Regardless of the sport you play, these 7 things can make or break your performance. You can check out this full episode on Youtube along with other workout routines and helpful routines here: https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1g OR Check out my instagram Page for quick tips here www.instagram.com/babakowen…
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The Foundation First Fitness Show with Babak Owen
Quite possibly two of the most commonly interchangeable terms depicting a part of your body or area to train are the Core and Abs. Yet, they don't mean the same thing. In today's episode I will breakdown the difference in both of them and why they are important to know. Don't forget to head over to my YouTube Channel and subscribe to see this episode and other helpful clips! https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1g…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 100: How to Lose Weight with Exercise! 13:22
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13:22Nothing to say. Just pumped we got to 100! thank you to everyone who is still listening!
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The Foundation First Fitness Show with Babak Owen
A question I usually ask myself when working with a new client is How do I prevent most injuries? - In this episode I go over the things that usually cause the issues that I look for first when meeting an athlete for the first time! Don't forget to subscribe to my youtube channel! Check out My Companies athlete specific content on our website here! https://www.owenperformance.com/content…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 98: How fatigue is destroying your performance in the gym! 11:32
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11:32If you are drained and not properly recovered you will, without a shadow of a doubt, have a bad workout. What does that mean? High risk of injury, no results, extreme fatigue and the list goes on and on. - In this episode I talk about the recent moments when I started seeing this in some of my clients. - Have you checked out the essentials content page of our website? Link below! - www.owenperformance.com/content…
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The Foundation First Fitness Show with Babak Owen
1 Ep. 97: How Hip Mobility Can Make You a Better Athlete 16:55
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16:55I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas. Check out the Hip Mobility routine here! https://www.youtube.com/watch?v=46MFy726qgA&t=13s…
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The Foundation First Fitness Show with Babak Owen
Drinking enough water can have a huge impact on the way you body responds to training. Not enough, and you can cramp. too much on the other can do the same thing! It's about striking that balance and in today's episode we dive into exactly how to achieve that balance! Have you ever been so hydrated?? Check out this and other episodes and tips on my YouTube channel Here: https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1g?view_as=subscriber Check out the Content Portion of my website here: www.owenperformance.com/content…
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The Foundation First Fitness Show with Babak Owen
How you rehab an injury will dictate how well the recovery is and how likely you will be to avoid another injury! In today's episode I sit down with a massage therapist from Toronto Ontario to discuss his approach to injury rehab using a carefully structured blend of manual and exercise therapy! - You can follow Jonathan Chow on instagram @jonrehab! - Check out my YouTube Channel For more content…
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