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7 Ways to Incorporate Mindfulness into Your Work Day
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Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.
Key Points in This Episode
[00:00] Intro to the Genesis Zone
[03:35] How to Be More Mindful
[07:10] Integrate Mindfulness
[07:48] Improve Focus
[08:17] Enhance Emotional Intelligence
[12:29} Mindful Eating
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
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IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Capítulos
1. 7 Ways to Incorporate Mindfulness into Your Work Day (00:00:00)
2. How to Be More Mindful (00:03:35)
3. Integrate Mindfulness (00:07:10)
4. Improve Focus (00:07:48)
5. Enhance Emotional Intelligence (00:08:17)
6. Mindful Eating (00:12:29)
152 episódios
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