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The Future of Keeping A Young Brain
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IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.
Key Points in This Episode
[00:00] Welcome to the Genesis Zone
[03:24] Neuroplasticity
[11:26] Increase your brain's neuroplasticity
[12:10] Moderate Aerobic Exercise
[12:48] Cognitive Exercises
[13:33] Novel Experiences
[14:31] Social Interactions
[14:54] Mindfulness
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Capítulos
1. The Future of Keeping A Young Brain (00:00:00)
2. Neuroplasticity (00:03:24)
3. Increase your brain's neuroplasticity (00:11:26)
4. Moderate Aerobic Exercise (00:12:10)
5. Cognitive Exercises (00:12:48)
6. Novel Experiences (00:13:33)
7. Social Interactions (00:14:31)
8. Mindfulness (00:14:54)
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