NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Join our free 5 pounds down challenge!

06:39 Live coaching call opportunity for highest-tier members.

08:04 Download Patreon for exclusive, valuable upcoming content.

13:10 They make me feel mentally good, refreshed.

16:03 Proper hydration after using sauna is crucial.

17:53 Early studies suggest it's not best for hypertrophy.

21:27 Spread positivity online; live it offline.

24:34 Balancing recognition with diverse content creation.

29:56 Most people are genuinely nice and helpful.

33:25 Taking selfies or poor form draws attention.

35:08 Protein goal overrated; unrealistic for certain weights.

40:47 Balance exercise with rest; listen to your body.

42:46 BCAAs overrated; whole food protein recommended instead.

46:56 Focused on health, unintentionally leaned out, consistent.

48:24 Low body fat overrated; unhealthy for women.

53:09 Seed oils' impact depends on overall lifestyle.

55:01 Mindful living leads to healthier lifestyle outcomes.