))
S3E4 Are small steps really overrated?
Manage episode 421686565 series 2994766
Conteúdo fornecido por Ags Galland. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ags Galland ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky?
Well, many of us feel embarrassed by the idea of starting so small..so what do we do? We don’t start at all! But here’s the thing: those small steps are crucial for the magic to happen.
Whether it's sneaking in a short daily workout or adding an extra serving of veggies, these small tweaks can create a ripple effect leading to major health improvements over time. And this is key in perimenopause.
Listen to learn how to change your perspective on tiny steps, how to set realistic, bite-sized goals and ACTUALLY stick to them, so you build momentum and confidence and finally feel more in control of your wellbeing.
01:32 - Overcoming the Embarrassment of Small Beginnings
01:55 - The compounding effect of incremental changes
04:44 - Setting realistic and sustainable goals
07:41 - Creating a Routine for Lasting Change
08:31 - Challenge yourself: the 30-day small habit test
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
35 episódios
Compartilhar
