))
307. 3 Steps to Rebuild Confidence After a Setback
Manage episode 441877087 series 2844062
Conteúdo fornecido por Daniel James. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Daniel James ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
#mindset #mentalhealth #confidence
The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/
Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.
Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Instagram: https://bit.ly/3Do1FbT
Youtube: https://bit.ly/3rCTg1G
0:00 - Introduction
0:25 - The impact of setbacks on confidence
1:15 - Step 1: Acknowledge and reframe the setback
2:50 - The power of shifting perspective
4:11 - Step 2: Setting small daily steps
5:25 - Understanding true self-confidence
6:28 - Regaining control through actionable steps
7:21 - Step 3: Practicing self-compassion and positive self-talk
8:34 - Countering negative thought patterns
308 episódios
Compartilhar
