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125. Game-Changing Discipline with Brian Kight

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Manage episode 303783547 series 2416597
Conteúdo fornecido por Thom Underwood & NOVA Media, Thom Underwood, and NOVA Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Thom Underwood & NOVA Media, Thom Underwood, and NOVA Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Waking up at 4 am. 12-hour workdays. Daily gym routines. These are the things that many associate with discipline – but should we?

Discipline affects every facet of our lives, from our meal plans to our dental hygiene, from workout routines to when we wake up. Changing these things can seem like a monumental task (ever had a New Year’s Resolution?).

Brian Kight felt the same way after college. A successful college athlete, he decided to use the discipline skills he learned and apply them to his life, which changed everything! He now hosts the podcast Daily Discipline and publishes a daily newsletter coaching us on how to develop discipline.

Brian joined us today to explore his journey with discipline, how it didn’t come naturally, and the magic of E + R = O.

--

Resources:


Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

--

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

--

The Rebel Health Coach Podcast is produced by Crate Media

  continue reading

165 episódios

Artwork
iconCompartilhar
 
Manage episode 303783547 series 2416597
Conteúdo fornecido por Thom Underwood & NOVA Media, Thom Underwood, and NOVA Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Thom Underwood & NOVA Media, Thom Underwood, and NOVA Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Waking up at 4 am. 12-hour workdays. Daily gym routines. These are the things that many associate with discipline – but should we?

Discipline affects every facet of our lives, from our meal plans to our dental hygiene, from workout routines to when we wake up. Changing these things can seem like a monumental task (ever had a New Year’s Resolution?).

Brian Kight felt the same way after college. A successful college athlete, he decided to use the discipline skills he learned and apply them to his life, which changed everything! He now hosts the podcast Daily Discipline and publishes a daily newsletter coaching us on how to develop discipline.

Brian joined us today to explore his journey with discipline, how it didn’t come naturally, and the magic of E + R = O.

--

Resources:


Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

--

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

--

The Rebel Health Coach Podcast is produced by Crate Media

  continue reading

165 episódios

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