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How To Effectively Reduce Stress & Reshape Trauma: Dorothy Cook
Manage episode 434838517 series 3265571
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook.
Dorothy is a stress reduction specialist with 33 years of experience.
Stress is something we’ve all encountered IN life and will continue to encounter too.
How we deal with that stress really could dictate the quality of our life and how we see the world around us.
But what if we never got taught how to navigate the stress in a healthy and effective way.
What if things are triggering us to become stressed and we’re simply not aware of this because we’ve never done the internal reflection.
This along with so much more is what Dorothy and I discuss today.
In this episode you can expect to learn…
Why the brain doesn’t forget anything and what impact that can have on your life choices.
How to change your perspective on the trauma you experienced in the past to help set you free.
Along with why visualisation is far more effective than mantras.
So without further ado, Dorothy Cook.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dorothy Cook:
Website: https://www.dorothyjcook.com
Dorothy’s Course: https://www.dorothyjcook.com/wait-list-stress-reduction-course
Don't forget to subscribe too so that you don't miss any future episodes.
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