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Season 2 - Episode 10 - Strength Training
Manage episode 427064590 series 3411617
Conteúdo fornecido por Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
What? This is a triathlon podcast, why are we talking about strength training? Don't we just care about getting faster at swimming, biking, and running? Well, yes we do! But we also want to stay healthy doing what we love and maybe get faster in a more efficient way! Between the three of us, we cover the full spectrum of excuses of why we can't seem to do as much strength training as we would like, but maybe after listening to this episode, everyone will learn something that will help them incorporate it a little more in your training plan.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C
60 episódios
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