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How to Protect Your Brain + Body from Stress
Manage episode 430312521 series 2097675
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.
- Connect with Dr. Lombardo!
- https://linktr.ee/DrELombardo
- Instagram: @drelombardo
Follow Us on Instagram: @ToxicFree.KB
Follow Us on TikTok: @toxicfreewithkb
This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.
00:00 Understanding Stress and Its Impact
00:17 Introduction to Toxic Free with KB
00:45 Interview with Dr. Elizabeth Lombardo
02:58 The Concept of the Red Zone
06:00 Managing Stress and Changing Perspectives
10:45 Common Stressors: People Pleasing and Perfectionism
13:52 Branch Basics: A Clean Living Solution
15:02 Perfectionism: Striving for Better Than Perfect
23:12 The Mind-Body Connection and Chronic Pain
25:52 ACT: A Three-Step Approach to Reducing Distress
31:38 Burnout: Recognizing and Healing
35:31 The Importance of Sleep in Stress Management
37:03 The Impact of Sleep on Daily Life
38:23 Productivity and Happiness in the Workplace
39:59 Defining and Achieving Happiness
44:02 Teens and Mental Health
52:24 Understanding Psychoneuroimmunology (PNI)
54:22 Defining True Success
01:00:02 Practical Tips for Reducing Stress
01:02:29 Final Thoughts and Effective Communication
01:05:24 Morning Routines and Non-Negotiables
01:11:15 Hot Habits and Trendy Trends
283 episódios
Manage episode 430312521 series 2097675
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.
- Connect with Dr. Lombardo!
- https://linktr.ee/DrELombardo
- Instagram: @drelombardo
Follow Us on Instagram: @ToxicFree.KB
Follow Us on TikTok: @toxicfreewithkb
This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.
00:00 Understanding Stress and Its Impact
00:17 Introduction to Toxic Free with KB
00:45 Interview with Dr. Elizabeth Lombardo
02:58 The Concept of the Red Zone
06:00 Managing Stress and Changing Perspectives
10:45 Common Stressors: People Pleasing and Perfectionism
13:52 Branch Basics: A Clean Living Solution
15:02 Perfectionism: Striving for Better Than Perfect
23:12 The Mind-Body Connection and Chronic Pain
25:52 ACT: A Three-Step Approach to Reducing Distress
31:38 Burnout: Recognizing and Healing
35:31 The Importance of Sleep in Stress Management
37:03 The Impact of Sleep on Daily Life
38:23 Productivity and Happiness in the Workplace
39:59 Defining and Achieving Happiness
44:02 Teens and Mental Health
52:24 Understanding Psychoneuroimmunology (PNI)
54:22 Defining True Success
01:00:02 Practical Tips for Reducing Stress
01:02:29 Final Thoughts and Effective Communication
01:05:24 Morning Routines and Non-Negotiables
01:11:15 Hot Habits and Trendy Trends
283 episódios
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