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How to Build Better Fitness Habits (Part 1 Of 3) | Introduction

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Manage episode 430470427 series 3295564
Conteúdo fornecido por Coach Bismark. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Coach Bismark ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In 2023, the self-help industry was worth $41.2 billion. Self-help book titles alone tripled from 2013 –2019. And there’s no slowing down – the industry as a whole is projected to reach $81.6 Billion by 2032.
Big numbers. Why does this matter though?
Many of us, despite having such easy access to an overwhelming abundance of information, find ourselves still struggling with problems of discipline. Specifically, with problems of overeating, under-exercising and under-sleeping (as it pertains to this blog and readers of it).
Driving the point further, not only is there such a huge market for supposed “solutions” to our problems of poor discipline; we are almost constantly exposed to TikTok reels teaching us “10 Tips to Sleep Better”, talk show hosts promoting the newest book on how to ‘hack’ our mental and physical health, celebrities and influencers advertising their favorite new guided meditation phone app.
There is an unrelenting stream of products, services and content promising to change our lives by helping us build better habits – of diet, sleep, exercise (and even parenting, productivity, marriage and friendships).
But our bad habits of unhealthy procrastination, avoidance, distraction and even substance abuse persist.
Why?
Check out our newest podcast blog in our newest 3 part series to get some answers!

  continue reading

23 episódios

Artwork
iconCompartilhar
 
Manage episode 430470427 series 3295564
Conteúdo fornecido por Coach Bismark. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Coach Bismark ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In 2023, the self-help industry was worth $41.2 billion. Self-help book titles alone tripled from 2013 –2019. And there’s no slowing down – the industry as a whole is projected to reach $81.6 Billion by 2032.
Big numbers. Why does this matter though?
Many of us, despite having such easy access to an overwhelming abundance of information, find ourselves still struggling with problems of discipline. Specifically, with problems of overeating, under-exercising and under-sleeping (as it pertains to this blog and readers of it).
Driving the point further, not only is there such a huge market for supposed “solutions” to our problems of poor discipline; we are almost constantly exposed to TikTok reels teaching us “10 Tips to Sleep Better”, talk show hosts promoting the newest book on how to ‘hack’ our mental and physical health, celebrities and influencers advertising their favorite new guided meditation phone app.
There is an unrelenting stream of products, services and content promising to change our lives by helping us build better habits – of diet, sleep, exercise (and even parenting, productivity, marriage and friendships).
But our bad habits of unhealthy procrastination, avoidance, distraction and even substance abuse persist.
Why?
Check out our newest podcast blog in our newest 3 part series to get some answers!

  continue reading

23 episódios

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