#14 - Processing Grief With Vic Wilson-Crane

Unbottled With Mike Wells

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

há 3 anos 56:32

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A certified grief recovery specialist shares practical tips to help us get through the grieving process. Vic Wilson-Crane walks us through her experience in dealing with grief, what to say to someone who's grieving, and also the truth about the 5 stages of grief.
You can find out more about Vic here: https://books.drvictoriawilsoncrane.co.uk/

31 episódios

#14 - Processing Grief With Vic Wilson-Crane

Unbottled With Mike Wells

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published há 3 anos

MP3•Home de episódios

31 episódios

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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1
#29 - Everything You Want Is Already Within You | Jason Shiers 57:06

há 2 years57:06

57:06

It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him. This is a personal favourite of mine, probably because I related so much to his story, and if you've ever found yourself trapped by this way of thinking I have no doubt you'll get something from this episode. You can connect with Jason here: https://www.wideworldcoaching.com/…

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#28 - Anxiety: What is it and how can we manage it? With Luke Walsh 1:03:59

há 2 years1:03:59

1:03:59

Luke Walsh breaks answers the question - what is anxiety, and how can we manage anxiety? Luke Walsh did a great job in this episode of explaining why we should choose to listen to the anxious voice in our head - more often than not it's trying to tell us something we really need to know. We also discussed how lifestyle impacts anxiety, and how to deal with social anxiety. Luke is a qualified pschotherapist & hypnotherapist operating out of Manchester, England. He takes a fireside approach to his therapy sessions, helping his clients to unpack issues they might be facing around anxiety, depression, mid-life career changes and the effects of childhood trauma to name a few. You can connect with luke via his website here: https://www.lukewalshtherapy.com/ And via instagram here: https://www.instagram.com/lukewalshtherapy/…

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#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees 47:38

há 2 years47:38

47:38

A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too. You can visit Sarah's website here: https://sarahdrees.co.uk/ And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/…

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#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong 1:00:06

há 2 years1:00:06

1:00:06

Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home! You can connect with Will here: https://www.instagram.com/teetotaltrainer/…

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#25 - Practical Ways Of Overcoming Worry With Will Partridge 49:59

há 2 years49:59

49:59

It's no secret that a lot of us spend time conjuring up stories in our mind based on worrying about the future. That's why I invited Will onto the podcast to not only share his experience with worry, but shed some light around how we can turn down the volume of the voice in our minds that seems to always be so concerned about how the future will play out. We discussed practical ways of tackling worry and the importance of avoiding distraction in our lives, ensuring we make time and space to address what's happening in our brains. You can connect with will via instagram here: https://www.instagram.com/theworrying_warrior/…

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#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley 54:17

há 2 years54:17

54:17

Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too. You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/ Tribox instagram: https://www.instagram.com/tribox_/…

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#23 - Walking The Entire UK Coastline With Daniel Mcniel 50:32

há 2 years50:32

50:32

After suffering from an alcohol and cocaine addiction after leaving the army, Dan received help from SSAFA, the armed forces charity, who provided him with financial support to get his life back on track. Dan has now spent over 18 months walking the entire UK coastline to raise money for SSAFA, and today he walks us through both the mental journey he's faced since leaving the army and the physical one he's facing around the coast. To donate to Dan's cause, you can click here: https://www.justgiving.com/fundraising/danwalksuk You can connect with Dan here: https://www.instagram.com/danwalksuk/…

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Keeping Anxiety A Secret Made It 10 Times Worse 6:45

há 2 years6:45

6:45

Keeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.

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#22 - An Open Chat About Men's Mental Health With James Mace 58:16

há 2 years58:16

58:16

Feel free to get involved in Movember with a donation here: https://movember.com/m/mikewells12?mc=1 From using alcohol and drugs to mask his pain to starting a mental health support group for men, James' story is both inspiring and relatable. We had an open chat about men's mental health, what we can do to challenge the stigma, and also how he looks after his mental health now. James is a men's mental health advocate and founder of walk and talk for men, a support group for men that has now expanded up and down the country. After recovering from hitting rock bottom following the loss of his mother and nephew, James now spends his time on making the conversation around mental health louder. You can connect with James here: https://www.instagram.com/mace_the_basketcase/…

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How I Overcame Crippling Anxiety 8:03

há 2 years8:03

8:03

Here's a 4-step approach I use that helped me to work through anxiety when it well and truly had a grip on my life, preventing me from going into work and at times socialising too. This won't cure anxiety overnight, but in my experience consistently applying this technique worked wonders for me!

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#21 - Recovering From An Eating Disorder With Naida Allen 50:03

há 2 years50:03

50:03

Eating disorders can be crippling and are probably more prevalent in people than we realise. This week, Naida joined me to share how an eating disorder that she developed when she was younger affected her life, and the symptoms she experienced. She walked us through how she recovered, how she approaches food now, and a few other tangents such as how the media can trigger these disorders, particularly in young people. You can connect with Naida here: https://www.instagram.com/confidently.anxious/…

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#20 - Finding Peace Through Mindfulness In A Chaotic World With Manish Behl 1:00:53

há 2 years1:00:53

1:00:53

A mindfulness teacher explains how to find peace in the present moment in our modern world. In a time where rates of anxiety and depression are through the roof, Manish's teachings couldn't be more relevant. We discussed happiness, meditation, social media, and even attention. Enjoy! Manish spent years working in the corporate world before deciding that his life had a deeper purpose. Now, he actively teaches mindfulness to a wide variety of students seeking his help and has founded mindful science centre to help him fulfill this purpose: https://www.mindfulsciencecentre.com/ https://www.mindfulsciencecentre.com/4-weeks-mindfulness-program/ You can connect with Manish via linkedin here: https://www.linkedin.com/in/behlmanish/…

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#19 - Managing ADHD As An Adult With Chris Hood 57:22

há 2 years57:22

57:22

Chris Hood walks us through how he was diagnosed with ADHD at 27 years old, and how he manages his ADHD as an adult. He shares what the symptoms of ADHD are, how medication has helped him with ADHD, and also some useful tips he implements into his daily life to help him get by. You can connect with him here: https://www.tiktok.com/@happinessinmovement1 https://www.instagram.com/happinessinmovement/…

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#18 - Overcoming Suicidal Depression With Sean Ruane 53:47

há 2 years53:47

53:47

Sean Ruane tells us how he went from planning his own suicide to becoming the founder of a mental health startup. He shares the events that led to his depression, the symptoms he experienced, and the tools and techniques he used to gradually overcome depression. If you or anyone you know has suffered from depression, I hope that Sean's story can help you! You can connect with Sean here: https://www.myminddata.com/ Instagram: https://www.instagram.com/seanruane_/?hl=en…

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#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior 1:04:12

há 3 years1:04:12