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147. Social Media and Eating Disorders with Lily Thrope, LCSW
Manage episode 445254681 series 2973983
Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your life, right?
In this episode, I’m joined by Lily Thrope, a Certified Intuitive Eating Counselor and a Licensed Clinical Social Worker in NY, Massachusetts and Connecticut. Together, we’re diving into how social media can serve as a breeding ground for comparison, misinformation, and, surprise surprise, worsening self-esteem.
Lily Thrope, LCSW is the founder of Thrope Therapy LCSW PLLC, a group psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQ+ clients. Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. that they want in their lives. Thrope Therapy is built on the belief that each and every person deserves support and a safe space to work towards their most fulfilled and happy self.
Tweetable Quotes"Social media is not inherently bad or good... It is what we make of it or how it impacts us." - Rachelle Heinemann
"You cannot possibly give general advice …. that would apply to everyone." - Rachelle Heinemann
"It’s this pressure to constantly prove yourself and show who you are, but like be really cool and beautiful and thin and all these other ideals." - Lily Thrope
“The problem with social media is that those people who are validating you often don't know you… They're not validating you as a human being. They're validating you as a square on an app on a phone.” - Lily Thrope
“Social media is not going anywhere, so instead of saying how terrible it is, we have to say, how can we support our clients in setting good boundaries with it?” - Lily Thrope
“If your strategy is to exit out [from distressing situations], you're not going to be able to grow together with people, and you will end up more lonely.” - Lily Thrope
Connect with Lily on Instagram!
Grab the Replay of the Resistance in Treatment Webinar
Now accepting new clients! Find out if we're a good fit!
LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.
Be sure to sign up for my weekly newsletter here!
You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
158 episódios
147. Social Media and Eating Disorders with Lily Thrope, LCSW
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Manage episode 445254681 series 2973983
Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your life, right?
In this episode, I’m joined by Lily Thrope, a Certified Intuitive Eating Counselor and a Licensed Clinical Social Worker in NY, Massachusetts and Connecticut. Together, we’re diving into how social media can serve as a breeding ground for comparison, misinformation, and, surprise surprise, worsening self-esteem.
Lily Thrope, LCSW is the founder of Thrope Therapy LCSW PLLC, a group psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQ+ clients. Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. that they want in their lives. Thrope Therapy is built on the belief that each and every person deserves support and a safe space to work towards their most fulfilled and happy self.
Tweetable Quotes"Social media is not inherently bad or good... It is what we make of it or how it impacts us." - Rachelle Heinemann
"You cannot possibly give general advice …. that would apply to everyone." - Rachelle Heinemann
"It’s this pressure to constantly prove yourself and show who you are, but like be really cool and beautiful and thin and all these other ideals." - Lily Thrope
“The problem with social media is that those people who are validating you often don't know you… They're not validating you as a human being. They're validating you as a square on an app on a phone.” - Lily Thrope
“Social media is not going anywhere, so instead of saying how terrible it is, we have to say, how can we support our clients in setting good boundaries with it?” - Lily Thrope
“If your strategy is to exit out [from distressing situations], you're not going to be able to grow together with people, and you will end up more lonely.” - Lily Thrope
Connect with Lily on Instagram!
Grab the Replay of the Resistance in Treatment Webinar
Now accepting new clients! Find out if we're a good fit!
LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.
Be sure to sign up for my weekly newsletter here!
You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
158 episódios
Todos os episódios
×1 155. Cracking the Confidence Code: Part 2 14:34
1 154. The Secret Sauce for Building Confidence: Part 1 14:21
1 153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN 44:00
1 152. FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C 46:12
1 150. Fatness Doesn't Mean What You Think with Chelsea Levy, RD 42:09
1 149. Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon 38:56
1 148. Non-Food Eating Disorder Recovery Must Have 15:36
1 147. Social Media and Eating Disorders with Lily Thrope, LCSW 45:21
1 146. Caring Less About What Others Think 19:12
1 145. ADHD and Eating Disorders with Brittany Modell MS, RD, CDN 39:02
1 144. Eating Disorder Prevention with Dr. Marcy Forta 49:24
1 142. Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI 47:08
1 141. The Problem With Our Culture and How To Change It with Michael Levine, Ph.D., FAED 54:39
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