Journey to Intentional Living Beyond Perfectionism with Dawn Calvinisti

Up-Level Your Life with Mindy

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12M ago 47:51

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Have you ever felt like your quest for perfection, your eagerness to please, or your habit of putting things off was a double-edged sword? Dawn Calvinisti, a seasoned business coach, joins me, Mindy Duff, to dissect these complex traits and offer a beacon of hope for those seeking to transform their relationship with these often challenging behaviors.
Navigate the tightrope of people-pleasing with us as we reveal its paradoxical effects on authenticity and career advancement, and redefine procrastination as a protective mechanism rather than a villain in the narrative of productivity. Dawn’s expertise shines as she provides rich anecdotes and strategies for aligning personal goals with intrinsic values, ultimately advocating for a lifestyle imbued with intention and joy. Our conversation is an exploration into the heart of what it means to strive for excellence without losing oneself in the process.
We wrap up with Dawn sharing her wisdom on goal setting with clarity, the transformative power of self-reflection, and the importance of embracing our individual quirks with love. This episode promises to equip you with the tools you need to step confidently into a more intentional, stress-reduced existence. So join us, challenge your preconceptions, and let's journey together toward embracing our greatness within.
To learn more about Dawn visit: https://www.pursueprogress.com/

To learn more about Mindy CLICK HERE

Capítulos

1. Journey to Intentional Living Beyond Perfectionism with Dawn Calvinisti (00:00:00)

2. Perfectionism, People Pleasing, Procrastination (00:00:07)

3. Navigating Perfectionism (00:08:47)

4. Navigating People Pleasing and Procrastination (00:15:56)

5. Understanding Procrastination and Growth (00:21:38)

6. Overcoming Procrastination and Finding Clarity (00:26:44)

7. Importance of Clarity in Goal Setting (00:31:51)

8. Importance of Self-Reflection for Well-Being (00:42:05)

9. Embracing Individuality With Love (00:47:01)

91 episódios

#Fitness #Self-Improvement #Mindy Duff #Alternative Health #Podcasting Education