19. Self-compassion for Imposter Syndrome

Vet Mind Works Podcast

In this episode, host Petra Agthe and guest Katie Ford are looking at a previously covered topic from a specific perspective: The skill of self-compassion and how this can help us to navigate imposterism or imposter feelings (more commonly known as imposter syndrome, which is why we stuck to it in the title). In the conversation, Katie shares her own experiences and helpful insights. We are also touching on some previous themes such as shame, identity, courage and confidence, so it may be worth to listen back to these as well!
Time stamps:
00:57 Introduction to episode
03:01Introduction to Katie
03:58 About our partners VIN Europe
04:44 Welcoming Katie
05:50 Clarifying terminology
08:19 Definitions of imposterism and self-compassion
14:15 Common causes of imposterism
18:28 Imposterism and shame
28:05 The three components of shame and self-compassion
30:29 How can we cultivate self-compassion
32:07 How Katie has applied self-compassion in her life
41:07 When anxiety may be there for a good reason
44:26 Some other tools to help with imposter experience
48:49 Pitfalls and stumbling blocks
52:35 Katie's most favourite resources
55:10 More about Katie's work
56:48 Goodby
Where to find more information about Katie and her work:
On Instagram
On LinkedIn
Katie's website: https://www.katiefordvet.com
Katie's own podcast Inspired and Authentic
Vet Empowered website: https://www.vetempowered.com/

Also mentioned in this episode: The Veterinary Human Factors Conference

Previous Vet Mind Works Podcast episodes relating to this topic:
Courage
Shame
Confidence
Identity
The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
We value your feedback! Please email us your thoughts, ideas and suggestions to [e-mail] or follow us on LinkedIn and Facebook
Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b

Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

Capítulos

1. 19. Self-compassion for Imposter Syndrome (00:00:00)

2. Introduction to episode (00:00:57)

3. Introduction to Katie (00:03:01)

4. About our partners VIN Europe (00:03:58)

5. Welcoming Katie (00:04:44)

6. Clarifying terminology (00:05:50)

7. Definitions of imposterism and self-compassion (00:08:19)

8. Common causes of imposterism (00:14:15)

9. Imposterism and shame (00:18:28)

10. The three components of shame and self-compassion (00:28:05)

11. How can we cultivate self-compassion (00:30:29)

12. How Katie has applied self-compassion in her life (00:32:07)

13. When anxiety may be there for a good reason (00:41:07)

14. Some other tools to help with imposter experiences (00:44:26)

15. Pitfalls and stumbling blocks (00:48:49)

16. Katie's most favourite resources (00:52:35)

17. More about Katie's work (00:55:10)

18. Goodbye (00:56:48)