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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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#004 - Why Barefoot is Best, Why a Strong Aerobic Foundation is a Must, and How to Eat Fat to Lose Weight with Dr Phil Maffetone
Manage episode 264655279 series 2710651
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- 2:50: What are the benefits of going barefoot? Increases muscle, reduces bad posture and much more. We also discuss the downsides of NOT going barefoot.- 6:05: Zero-Drop Shoes are a marketing ploy. Dr. Maffetone discusses how shoes have progressed from the 70s through today to cause health issues.- 10:00: Dr. Maffetone shares a story of one of his clients regarding how her heels caused her health problems and how going barefoot can fix your feet.- 20:35: Mark Allen. How did Mark achieve his 6 Iron Man Championship titles? Dr. Maffetone discusses how he allowed Mark to burn fat to improve his performances.- 27:18: Dr. Maffetone shares his 180 Formula. - 34:32: Aerobic vs Sprint Training. Dr Maffetone discusses how you need to build an aerobic system before you can tolerate the stress of spring training.- 41:30: The issues of Crossfit and other high intensity workouts.- 44:35: So you shouldn't eat junk food. But what even is junk food?- 55:39: How to find Dr. Maffetone. From his website, to his books and even a coffee recipe!
To get all the show notes, including links to websites to find Dr Phil and Dr Chris, links to books mentioned in the show, and more, visit www.DrChrisFrykman.com/podcast.
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