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Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland

54:12
 
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Manage episode 434460932 series 2941358
Conteúdo fornecido por Designs for Health. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Designs for Health ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women.
This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.

Episode highlights:

  1. Insulin resistance and pre-diabetes: Identifying key biomarkers
  2. Gut-brain axis: Impact on metabolic endotoxemia and inflammation
  3. Mitochondrial biogenesis: Exercise strategies for optimal function
  4. Hormonal influences: PCOS, menopause, and metabolic health
  5. Circadian rhythm optimisation for metabolic homeostasis
  6. Nutraceutical interventions: Myo-inositol, glycine, and adaptogens
  7. Personalised nutrition: Fasted vs. fed exercise protocols
  8. Ultra-processed foods: Metabolic consequences and alternatives

Connect with Lara: Lara Briden - The Period Revolutionary
Purchase Lara's Book: Metabolism Repair for Women
Connect with Kira: Uberhealth® with Sports Nutritionist Kira Sutherland
Purchase Metabolic Health and Vitality for Women Over 40 course
Register for "Optimising Metabolic Health in Women Workshop with Lara and Kira: Workshop: Optimising Metabolic Health in Women - Kira Sutherland

Explore more practitioner education on the Designs for Health website.

Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner
and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  continue reading

Capítulos

1. Optimizing Metabolic Health for Women (00:00:00)

2. Metabolic Health and Exercise Insights (00:09:25)

3. Personalized Approaches to Metabolic Health (00:25:41)

4. Metabolic Health Supplements and Genes (00:30:25)

5. Mitochondrial Health and Nutrient Support (00:45:24)

115 episódios

Artwork
iconCompartilhar
 
Manage episode 434460932 series 2941358
Conteúdo fornecido por Designs for Health. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Designs for Health ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women.
This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.

Episode highlights:

  1. Insulin resistance and pre-diabetes: Identifying key biomarkers
  2. Gut-brain axis: Impact on metabolic endotoxemia and inflammation
  3. Mitochondrial biogenesis: Exercise strategies for optimal function
  4. Hormonal influences: PCOS, menopause, and metabolic health
  5. Circadian rhythm optimisation for metabolic homeostasis
  6. Nutraceutical interventions: Myo-inositol, glycine, and adaptogens
  7. Personalised nutrition: Fasted vs. fed exercise protocols
  8. Ultra-processed foods: Metabolic consequences and alternatives

Connect with Lara: Lara Briden - The Period Revolutionary
Purchase Lara's Book: Metabolism Repair for Women
Connect with Kira: Uberhealth® with Sports Nutritionist Kira Sutherland
Purchase Metabolic Health and Vitality for Women Over 40 course
Register for "Optimising Metabolic Health in Women Workshop with Lara and Kira: Workshop: Optimising Metabolic Health in Women - Kira Sutherland

Explore more practitioner education on the Designs for Health website.

Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner
and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  continue reading

Capítulos

1. Optimizing Metabolic Health for Women (00:00:00)

2. Metabolic Health and Exercise Insights (00:09:25)

3. Personalized Approaches to Metabolic Health (00:25:41)

4. Metabolic Health Supplements and Genes (00:30:25)

5. Mitochondrial Health and Nutrient Support (00:45:24)

115 episódios

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