Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Can the specific foods you eat transform your mental well-being? Does nutrition hold the key to unlocking mental resilience?
Philip (@witsandweights) welcomes Dr. Sarah Ballantyne, a PhD researcher and New York Times bestselling author, to discuss the powerful relationship between nutrient-dense foods and happiness. They explain how specific food nutrients can boost mood and resilience in ways supplements cannot. Learn and discover easy strategies to add nutrient-packed foods to your diets, the benefits of a diverse intake, and why eating for abundance rather than restriction may be the key to physical and emotional well-being.
Dr. Sarah Ballantyne is a scientist with a PhD in medical biophysics and an acclaimed author whose work focuses on the links between nutrition, immune health, and chronic disease. Her NutriVore framework encourages a balanced, nutrient-focused approach to food based on evidence, not restriction.
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Today, you’ll learn all about:

2:45 Nourish beyond restriction
8:13 Nutrients, happiness, and wellbeing
13:39 Boosting mood and stress management
18:52 Hidden compounds with big benefits
22:35 Diversifying your plate for maximum nutrients
31:57 Tips for making nutritious foods irresistibly flavorful
41:24 Breaking from food fear and diet culture
46:07 Insulin and nutrient diversity misconceptions
49:41 The importance of increasing scientific literacy on nutrition
55:24 Outro
Episode resources:

• nutrivore.com: Click “Join” to go to the free weekly newsletter (bite-sized information)
• TikTok: @drsarahballantyne
• Threads: @drsarahballantyne
• YouTube: @drsarahballantyne
• Instagram: @drsarahballantyne
• Facebook: fb.com/drsarahballantyne

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Capítulos

1. Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241 (00:00:00)

2. Nutrient-Dense Foods and Happiness (00:00:01)

3. Nutrients in Fruits and Vegetables (00:13:19)

4. Phytonutrients and Their Health Benefits (00:17:56)

5. Enhancing Veggie Intake With Creative Tricks (00:30:05)

6. Understanding Nutrients and Health Benefits (00:41:27)