152. Summer Time Body Love

The Quilters Coach Podcast

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you know could be done more easily and effectively.

In this episode, we dive into the theme of summertime body love, a topic that might initially seem triggering but offers profound insights. We discuss how to love and appreciate your body, share stories of members whose lives have transformed through this journey, and explore the concept of body value and self-worth. We also touch on societal and cultural influences on our body image, comparing our bodies to sewing machines, and how having an operating manual for self-care can make a significant difference.

What you will learn in this episode:

• How to identify and overcome the triggers related to body image and weight loss.
• The importance of understanding and questioning societal and cultural messages about body image.
• Practical tools and strategies to develop a healthier, more loving relationship with your body.

Download your worksheet HERE.

Sign up for the Summer Time Body Love Master Class HERE.

Book a Consult Call with Dara.