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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Make bedtime a favorite part of your child’s day with Cozy Critters. Join Dougie Pickles and his kitten co-host, Miss Meow Meow, on a calming bedtime adventure, as they visit the world’s coziest critters. Experience relaxing soundscapes, animal insights, and serene, guided breathing exercises that help kids unwind for bedtime. So grab your pillow and join a journey where the wonders of the natural world meet the dream world. Brought to you ad-free by PRX.
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Each episode is an opportunity to enhance our spiritual and physical health
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Voice experts and bestselling authors Dr Gillyanne Kayes and Jeremy Fisher have been chatting about voice for more than 20 years - this time they've switched the microphone on. Vocal technique? check. Musicals? check. The weird things you can do with your voice? check. Includes AMA on voice, singing, speaking, performance techniques, voice exercises and so much more.
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Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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We know that exercise and good nutrition help keep us physically healthy. Unfortunately, we don’t always follow through. Our spiritual lives are similar. We know what we need to grow as Christians, but sometimes we struggle. Get Your Spirit in Shape is a free, 30-minute, monthly podcast from United Methodist Communications featuring conversations with leaders, authors, and others who offer spiritual nutrition and exercises for our everyday lives. Join us as we get—and keep—our spirits in shape.
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We provide interesting topics like Mind, Meditation, Breathing exercises, Mindful politics, Mindfulness etc Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that ...
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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last ...
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First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.
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🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and deep breathing exercises to mindful reflections and sleep meditations, Serenity Now covers it all. Whether you’re a seasoned meditator or new to ...
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From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast Online Storefront Page is offering daily listeners an Exclusive One Year Access to Season 2 Stress & Test Anxiety Full Episode_4 with unlimited downloads for only $20 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow. Our curated series of meditation ...
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. Host name is "Will Kyzer," (insert dookie sound effect here). He's very easily distracted and will steer his podcast around a new genre at the drop of a hat. Thus, "MF22" has so many different categories: Meditation, UFO, True Crime, Bigfoot, Missing 411, Personal Stories, Comedy, Tummy Troubles, Erotica. Please email themindfieldpodcast@gmail.com or don't.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP and how they can be used to achieve better health and wellbeing.
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This podcast explores innovative strategies for overcoming social anxiety by adopting techniques commonly used in Hollywood. It outlines practical methods such as method acting, visualization, breathing exercises, improvisation, and feedback analysis to help individuals manage their anxiety in social situations. By drawing parallels between acting preparations and real-life interactions, the article provides a unique perspective on building confidence and mastering social environments, offer ...
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We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...
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The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquilit ...
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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Maverick Matthews takes you on a journey truly unlike any other - and yes, we know a lot of people say that...So intoxicate, and let your mind wander. It's time for a break from the mundane and the regular. You are overheating in the swamp of experience, surrounded by other monkey-humanoids who claim you owe them the favor of many, many contrived obligations. They hover and wait unceasingly at the edge of your private, secret swamp. Here it is damp and fertile, out there is is dry and ideas ...
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This podcast is about connection from within through guided meditation 🧘🏻♂️ 🧘🏼♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompany ...
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With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe! The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Reawaken Your Voice | Singing, Freeing the Voice, Healing with Voice, How to Unlock Your Voice, Creativity, Songwriting
Lainey Prendeville Crawford - Voice Coach, Creative Mentor, Singer Songwriter
***Holistic Voice Coaching & Creative Mentorship for Female Singers*** Have you drifted away from singing, but lately, it’s been calling you back? Did something shake your confidence and you’re trying to work up the courage to sing in front of people again? Have you always felt a deep desire inside of you to sing - and it’s getting harder to ignore? Are you longing to be seen and heard, but find yourself holding back and hiding instead? Do you wish you could reconnect with that part of you t ...
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
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Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension re…
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TEASER: Drifting in a sky full of hot air balloons
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Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Imagine crafting a hot air balloon symbolizing your life journey, instilled with cherished dreams, personal …
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Battling belly fat is one of the biggest challenges for women in midlife facing menopause. But what things should you be eating or avoiding to tackle stubborn belly fat? Emily has this very question: “Do high fat foods cause excess belly fat? And if not, which foods should I be paying the most attention to when it comes to getting rid of my belly f…
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Season 4, Episode 8 - Why You Shouldn't Scare Other Kids
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Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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#488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster
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Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the po…
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P016E003 - "Mav's Calves" - Maverick Matthews - Neuro Acoustic Programming for Exercise - 24 min. SET
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Headphones and Trail-Running Shoes!Por Maverick Matthews
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Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480
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In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, in…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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🦄 Tonight, we visit the unicorns of the sea! To send an animal request, message the Cozy Critters Podcast Facebook or TikTok page. To see Cozy Critters video clips, follow Cozy Critters Podcast on TikTok. Parents and kids have loved the soft, soothing, ASMR style and STEM education of Cozy Critters (it's been compared to Blue Planet meets The Magic…
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#487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress
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Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trai…
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Mind-Body Medicine to Build Stress Resilience
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Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, menta…
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Mind-Body Medicine to Build Stress Resilience
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Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, menta…
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Redefining Gender Identity & Authenticity in Musical Theatre Training, with Naomi Lee Schulke
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In this thought-provoking and unusual episode of This Is A Voice, Dr. Gillyanne Kayes & Jeremy Fisher sit down with Naomi Lee Schulke, a passionate singing teacher / researcher at Falmouth University. Naomi shares her journey through Vocal Process's Teacher Accreditation Programme and her fascinating work in supporting gender identity in musical th…
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Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Philosophy. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm. René Descartes (b.1596) | Are you intrigued by the intersection of philosophy, mat…
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I Was Doing EVERYTHING Alone – Until I Found This Game-Changing Way to Get Help
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Are you a cancer caregiver feeling frustrated by empty offers of help, leaving you to do everything on your own? In this episode, Charlotte reveals the game-changing strategy that transformed her caregiving experience. You’ll learn exactly how to ask for the help you need, who to ask, and how to handle it when people don’t show up. By the end of th…
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25 | 6 Tips to Access Your High Notes & Open Up the Top Register of Your Vocal Range
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Have you been shying away from those high notes? Are you afraid to lean into them so you back off and don’t give them the full power of your sound? Or maybe you’re someone who isn’t afraid to go for it, but when you do reach for those high notes, they feel tense, closed off, pushed, forced or even harsh? Almost like you just hit a ceiling and you’r…
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400. 3 Common Myths About Core Training & Reducing Belly Fat
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Almost everyone wants a smaller waistline or a way to reduce belly fat. But the problem is, a lot of the information out there online or on social media is flat-out WRONG. And even worse, it could be actively working against you causing injuries and real discouragement about your midsection. If you want to address your belly fat, but are feeling fr…
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379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}
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Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…
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Welcome students to your first semester & second quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. This October 20th is recognized as National Day on Writing where students explore different forms of writing su…
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70. How Breathwork Can Clear Emotional Blocks
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Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you’re grappling with anxiety…
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Season 7, Episode 5 - Other Misc Symptoms
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Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.Por Randi Paris
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#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More!
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Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…
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Tonight, we’re doing something a little different. Instead of a story, we’re relaxing in a magical place—a secret field where animals like to visit. To send an animal request, message the Cozy Critters Podcast Facebook or TikTok page. Cozy Critters is produced by Doug Fraser and distributed by PRX. Make sure to subscribe to Cozy Critters on Apple P…
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122: Why is it so challenging to start and maintain a healthy daily routine?
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On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴 Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question: 🤔Why is it so difficult to put a daily routine into place? Let’s start by recognizing what, exact…
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What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)
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In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman…
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Sacred Journeys: Weaving Navajo spirituality with Wesleyan faith
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When the Rev. Calvin Yashie Hill discovered the Wesleyan Quadrilateral as a seminary student, the Navajo holy man knew he had found his denominational home. Discover how Wesleyan discipleship aligns with indigenous spirituality and how understanding both can lead to a more welcoming church. Today’s “Get Your Spirit in Shape” episode is part one of …
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399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?
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Vibration plates are one of the newest trends to hit the market. But are they worth the investment? Several listeners submitted questions about vibration plates, including this one from Tanya: “Hi, Megan. I was wondering if you had any information on the vibration plates. I recently purchased one and I've used it a few times and I've heard they're …
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⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition
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A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…
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#486 BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny
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Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 400 of the podcast with Professor …
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#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Velocity 16:45 Slowing down aging vs regeneration 19:44 What breakthroughs we need for longevity escape velocity 24:00 Seven types of aging damage that needs …
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Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta
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Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more en…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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Australian Ghostsharks (and introducing…Popcorn Kitten!)
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💡 Their skin can glow! To send an animal request, message the Cozy Critters Podcast Facebook or TikTok page. Cozy Critters is produced by Doug Fraser and distributed by PRX. To see Cozy Critters video clips, follow Cozy Critters Podcast on TikTok. Make sure to subscribe to Cozy Critters on Apple Podcasts, Spotify, the iHeart Radio app, or wherever …
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Stem Cells and the Human Brain - Medicine Informing Novel Discoveries (MIND)
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Explore the captivating realm of brain research at UC San Diego with Frank Furnari, Ph.D., and Alexander Khalessi, M.D., M.B.A. Furnari and Khalessi delve into groundbreaking efforts to find new treatments for neurological conditions such as brain tumors, stroke, and brain injuries, bringing hope to patients and their families. Emphasizing ethics, …
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Stem Cells and the Human Brain - Medicine Informing Novel Discoveries (MIND)
1:04:09
1:04:09
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1:04:09
Explore the captivating realm of brain research at UC San Diego with Frank Furnari, Ph.D., and Alexander Khalessi, M.D., M.B.A. Furnari and Khalessi delve into groundbreaking efforts to find new treatments for neurological conditions such as brain tumors, stroke, and brain injuries, bringing hope to patients and their families. Emphasizing ethics, …
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27. Flexibility in Expectations: Navigating Postpartum Exercise and Activity
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Before we get into today’s topic, we have to share something exciting... We just hit our ONE year anniversary with the podcast (yep, our podversary)!! This last year has been a fun one - we’ve learned a LOT through this process, and have truly enjoyed getting to dive deep into topics that we’re passionate about. We’re so grateful for this space, an…
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#485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
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How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? This week, Dr William Li returns to the podcast for the 4th time…
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Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance
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Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and…
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Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Mythology. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm. The Epic of Gilgamesh (Mesopotamian mythology) | Dive into the ageless world of Mes…
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