My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
30 Reflections For 30 Years Pt.1 - Elliot Hasoon Solo
20:54
20:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:54
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 1 of a three part episode, you’ll find the second instalment next Wednesday. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Your Procrastinating & How To Stop It: Chris Abdey
50:25
50:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:25
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey. Chris is a procrastination coach whose mission is to transform procrastination into productivity. Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the las…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Get Out Of Your Head & Start Achieving Your Dreams: Stuart Warren Dansby
40:08
40:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:08
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby. Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter. Stuart’s story isn’t about combat sports or f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Navigate The Complex Fitness Industry: Michael O’Neal
39:23
39:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:23
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal. Michael is a personal trainer, gym owner and author. It’s fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Effectively Reduce Stress & Reshape Trauma: Dorothy Cook
50:21
50:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:21
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we’ve all encountered IN life and will continue to encounter too. How we deal with that stress really could dictate the quality of our life and how we see the wo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I've Stayed In Shape After 4 Years Of Travelling
8:31
8:31
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:31
In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Use Light To Boost Health And Live Longer: Dr. Marin Moore-Ede
50:10
50:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:10
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Things You Need To STOP Telling Yourself If You Want To Get In Shape
7:06
7:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
7:06
In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Is Epigenetics & How It Could Be The Key To Your BEST Health Ever: Dr. Jenna Weeks
46:20
46:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:20
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself? Tried all the supplements, all the diets and all the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4 Things I've Done To Get Better At Running
6:34
6:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
6:34
In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Choose The Right Path In Life: Susan Taylor
44:33
44:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
44:33
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Get Back On Track After A Summer Vacation
6:02
6:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
6:02
In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Self Care Selfish Or Essential? Marwa Gad
54:46
54:46
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:46
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power Of Personal Growth In Retirement: Sharon Rolph
40:15
40:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:15
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The 3 Pillars Of Masculinity: Jeremy D Murphy
43:00
43:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:00
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Drop Body Fat WITHOUT The Gym: Daniel Raz
45:27
45:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:27
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of healt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Begin Living In Your Most AUTHENTIC Way: Nelanthini Rajesan
56:16
56:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
56:16
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Be An INCREDIBLE Leader: Paul B Thornton
53:08
53:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:08
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I’ve been given when it comes to le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Apply An Athlete’s Mindset To Other Areas Of Your Life: Ailandas Sulcas
49:09
49:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:09
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To QUIT Alcohol & Reset Your Hormones: Elly Young
47:16
47:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:16
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Heal From A Painful Childhood: Ernest Ellender
56:16
56:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
56:16
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why The Final Stages Of The Fat Loss Journey Are So Hard
7:03
7:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
7:03
In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Relaunch Your Life & Stop Procrastinating: Scott Allan
54:23
54:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:23
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Drink Less Alcohol At Social Occasions
6:06
6:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
6:06
In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Effective Is Eastern Medicine In A Modern World: Trinn Hatch
47:52
47:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:52
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch Trinn is the co-founder of Jampha Tibetan Pharmacy. Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter. The journey back to health started with a bunch of different medicines a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Stay Healthy As You Age 55+ And Beyond: Blanca E Rodriguez
52:48
52:48
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:48
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez. Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer. Staying healthy as we age is absolutely imperative to our life quality and life expectancy. Our bodies go through numerous changes and it’s vital that we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Rebuild Your Life After Divorce Or A Breakup: Elizabeth Jane
47:28
47:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:28
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane. Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce. It’s estimated that 40-50% of first marriages end in divorce. And even in 2024 the words that we often associate with divorce are shame, failure, trau…
…
continue reading
In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. Join us as we uncover unconventional strategies to enhance your weight loss journey. Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively. WhatsApp Me About Coaching: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Rediscover Your Passion & The Impact Of Success At A Young Age: Christina Ricucci
54:53
54:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:53
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci Christina Ricucci is an alternative singer-songwriter, an actress and a dancer/choreographer based in Los Angeles. Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter.…
…
continue reading
In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality. Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey. What…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To 10x Your Sexual Performance & Last MUCH Longer In The Bedroom: Dr. Lance Frank
51:43
51:43
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:43
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lance Frank. This whole conversation with Lance was really quite enlightening. I’d heard of kegels and the benefits of doing pelvic floor exercises but this conversation took my understanding to a whole new level. Especially considering most of the conversation…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Boxes You Must Tick BEFORE Ending Your Fat Loss Journey
8:33
8:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:33
In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey. Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term. Tune in to learn practical strategies for success and ensure that your weight loss journey leads to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Trauma To Triumph: Ben Biddick
1:02:32
1:02:32
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:02:32
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick. It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from. But have you ever thought about how we can transform these experiences for your benefit? How some of our worst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Become A Leader & Healthily Manage Your Life In The Office: Tom Stuck
56:15
56:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
56:15
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck. Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience. The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader…
…
continue reading
In the latest episode of the I speak to… Myself! It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics. Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1 Join my email list: https://mailchi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Drop Over 55 Kilos & Maintain It With Parit Mehta
1:07:28
1:07:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:07:28
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta. It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang. Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To BREAK THROUGH Your Default Mode & Thrive: Hosein Kouros-Mehr
53:54
53:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:54
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr. Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name? T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Be Mentally STRONGER & Achieve Your Goals: Steven Rados
48:47
48:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:47
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados. Steven is a professional boxer and mindset coach. There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life. And I truly believe that success leaves clues and in this conversation with Steven, we breakdown…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutrition Lessons That You NEED To Learn: Justine Bassani
48:02
48:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:02
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani. Justine is an alcohol-free, vegan bartender and personal trainer. Yep, I did say that all correctly. After years of trying different professions and paths, Justine discovered that it was the world of nutrition and fitness that was for her. She’s si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Danny Naranjo: How Women Can Look After Their Mental & Physical Wellbeing - IWD Special
23:03
23:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
23:03
In the latest Simply Fit Podcast episode, I speak with the love of my life and my wonderful fiancée on how women can begin to look after their mental and physical wellbeing more. Stay tuned as Danny gives us her top 5 ways in which we can start to take care and prioritise ourselves more. Find Danny (Mentora De Vida): Instagram: https://www.instagra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Could A PORN ADDICTION Be Ruining Your Life? Timothy Reigle
53:12
53:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:12
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Timothy Reigle. Timothy is a funeral director, Author, and a man who has overcome a porn and sex addiction. It’s estimated that 1 in 10 men are addicted to porn and that even 3% of women identify with the statement that they are addicted to porn. Not only that, but…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Fitness Fun & FAD Diets With Elliot Hasoon: On The All Things Millennial Podcast
49:49
49:49
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:49
In the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more. We hope you enjoy the episode and take away some valuab…
…
continue reading
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur. Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis. Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Should You Sacrifice Your Social Life During A Fat Loss Journey?
9:31
9:31
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:31
In the latest Simply Fit Podcast episode, Elliot explores a common dilemma: should you sacrifice your social life to achieve your fat loss goals? Join us as we delve into the complexities of balancing social activities with a weight loss journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ryan Carter (@livevitae): How To Optimize Your Health For Maximum Life Quality
59:09
59:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
59:09
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter. Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry. There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Your Weight Is ALWAYS Fluctuating & What To Do About It
6:00
6:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
6:00
In the latest Simply Fit Podcast episode, Elliot dives deep into the often frustrating world of weight fluctuations. Have you ever wondered why your weight seems to fluctuate constantly, despite your best efforts? Join us as we uncover the reasons behind these fluctuations and explore practical strategies to manage them effectively. Book your FREE …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Keep Going When Life Knocks You Down: Marnie Beauchamp
51:21
51:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:21
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Marnie Beauchamp. Marnie Beauchamp is an award-winning business leader, bestselling author, and a mindset coach. It’s inevitable that we’ll face challenges in life; if you’re listening today, it’s likely you’ve been through a fair few. But what about when you’re hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4 Ways To Celebrate Valentine's Day WITHOUT Impacting Your Progress
7:21
7:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
7:21
In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey. Discover four practical strategies to enjoy the festivities while staying committed to your health goals. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FR…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Stop Self-Sabotaging & Lose Weight For Good: Stephanie Riles
54:10
54:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:10
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles. Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Discipline & Purpose Can Transform Your Life: Nicolaus Simmons-Yocius
54:28
54:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:28
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Nicolaus Simmons-Yocius. Nicolaus is an army veteran turned health, fitness, and mindset coach. This episode surprised me. What I was expecting was some hard-hitting David Goggings style motivation. There’s a lot of that for sure, but what you’ll also hear is a ver…
…
continue reading