Manage episode 365383513 series 3441060
This episode is for you if you find that fussy eaters in your household make it more difficult for you to lose weight.
It can be very difficult to maintain consistent healthy eating habits when your partner or kids don't want to eat what you eat. Plus, it doesn't feel good for your kids to not see you eating much or only eating diet foods.
So it's really important for your consistency AND your kid's relationship with food and future health to be able to enjoy a range of foods with you, as a family.
I'm sharing loads of tips to help you encourage your kids to try more foods, how to sneak nutrients into meals and how to manage having healthy meals when you're short on time and energy.
I also share my fact of this week and this one's about the power of Allium vegetables like onions, and I ask three quick listener's questions.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1