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The Rich Roll Podcast
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Conteúdo fornecido por Rich Roll. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rich Roll ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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889 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 77133
Conteúdo fornecido por Rich Roll. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rich Roll ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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889 episódios
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The Rich Roll Podcast
1 Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan 2:01:09
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2:01:09Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential. This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging. Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan. Peter is the ultimate optimist. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉 livemomentous.com/richroll Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com LMNT: Get a FREE Sample Pack with any drink mix purchase👉 drinkLMNT.com/RICHROLL OneSkin: Get 15% off with the code RICHROLL 👉 oneskin.co Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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1 The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck 2:01:51
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2:01:51Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks. This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about. In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity. Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL 👉 nordictrack.com/rich-roll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll Calm: Get 40% off a Calm Premium subscription 👉 calm.com/richroll. Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities. From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible. I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful. Thank you for sharing another remarkable year. Here’s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Nordic Track: Learn more about their next-level tech and machines 👉 nordictrack.com/rich-roll Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher. From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully. I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted. Thank you for growing with us. Here’s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll AG1: Get a FREE 76$ gift when you subscribe 👉 drinkAG1.com/richroll Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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1 Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee 2:18:27
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2:18:27Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don’t miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 Squarespace.com/RichRoll PPMP: Get 20$ off the Plant Plower Meal Planner 👉 meals.richroll.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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1 Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success 2:13:52
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2:13:52Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13. This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business. Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful. Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL 👉 ROKA.com/RICHROLL Aura Frames: Exclusive $35-off Carver Mat 👉 AuraFrames.com Use code RICHROLL at checkout to save! Eight Sleep: Use code RICHROLL to get $350 OFF your Pod 4 Ultra 👉 eightsleep.com/richroll AG1: New subscribers a FREE $76 gift: Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉 drinkAG1.com/richroll Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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The Rich Roll Podcast
1 An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About 2:23:03
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2:23:03Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations , and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues. This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor. Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Aura Frames: Exclusive $35-off Carver Mat 👉 AuraFrames.com Use code RICHROLL at checkout to save! Bon Charge: Use code RICHROLL to save 25% OFF 👉 boncharge.com LMNT: Get a FREE Sample Pack with any drink mix purchase👉 drinkLMNT.com/RICHROLL Eight Sleep: Use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉 eightsleep.com/richroll Momentous: 20% OFF all of my favorite products 👉 livemomentous.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉 ROKA.com/RICHROLL Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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The Rich Roll Podcast
1 The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD 2:34:59
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2:34:59Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll AG1: Get a FREE 76$ gift when you sign up 👉 drinkAG1.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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1 The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record 2:36:09
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2:36:09David Roche is an iconoclastic ultrarunner who broke one of running’s most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what’s possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉 eightsleep.com/richroll Aura: Get $35-off Aura’s best-selling Carver Mat frames with promo code RICHROLL 👉 AuraFrames.com On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll Go Brewing: Use code Rich Roll for 15% OFF 👉 gobrewing.com This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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The Rich Roll Podcast
1 The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure 1:16:13
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1:16:13Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method—a revolutionary, science-driven approach to endurance training. This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance. Along the way, he reveals why losing hurts more than winning feels good. Kristian’s grace is inspiring; this conversation is a masterclass in championship character. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉 eightsleep.com/richroll Momentous: 20% OFF all of my favorite products 👉 livemomentous.com/richroll OneSkin: Get 15% off with code RICHROLL 👉 oneskin.co On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 Squarespace.com/RichRoll Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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The Rich Roll Podcast
1 Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being 2:16:50
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2:16:50Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who’s made functional medicine accessible to millions. This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women’s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions. She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing. NOTE : If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL . Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Airbnb: Your home might be worth more than you think, find out how much 👉 airbnb.com/host AG1: Black Friday deals & more 👉 drinkAG1.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉 ROKA.com/RICHROLL Whoop: Get a FREE one month trial 👉 join.whoop.com/roll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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1 Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love 2:06:29
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2:06:29Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?” This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection. Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership. Esther’s work is vital. Our exchange might just change how you think about connection. Enjoy! Special Note : If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com AG1: Black Friday deals & more 👉 drinkAG1.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Eight Sleep: Use code RICHROLL to get $600 OFF Pod 4 Ultra 👉 eightsleep.com/richroll This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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1 The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism 2:25:48
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2:25:48Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover. This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons. We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance. Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: NordicTrack: The best home fitness equipment & more 👉 nordictrack.com/rich-roll On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF 👉 gobrewing.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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The Rich Roll Podcast
1 The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength 2:04:15
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2:04:15Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.” This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer. In doing so, we examine the universe’s more profound messages—when we’re finally ready to listen. Rebecca’s courage to be this vulnerable in service to others is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE Sample Pack with any drink mix purchase👉 drinkLMNT.com/RICHROLL Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host Momentous: 20% OFF all of my favorite products 👉 livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll Bon Charge: Get 15% OFF my favorite wellness tools & more 👉 boncharge.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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1 Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent 2:29:17
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2:29:17Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor. Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview. EXCLUSIVE GIVEAWAY : In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules. Bruce is a force of nature. This conversation is pure gold. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 eightsleep.com/richroll Go Brewing: use the code Rich Roll for 15% OFF 👉 gobrewing.com This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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